Excerpt About Anguish
Mental anguish, along with the thinking process that produces emotions, is based on the notions of time and causality. You cannot make yourself suffer unless you think in terms of causality and time. When you suffer, usually you’re saying, “Now I’m angry because someone did this to me. Now I’m hurt because such-and-such happened. Now I’m scared because someone did that to me.” If you simply eliminate the thought of time and causality, suffering ends. You could be aware of what’s right at that moment, know that whatever you’re thinking at that moment is actually just happening in that moment. What you feel has nothing to do with what happened yesterday. Just be aware of yourself this very second. Just realize that you are instantaneously emerging. Break the temporal continuity of sensation. Realize instantaneously, right at this very second, that you are emerging. You are absolutely instantaneous emergence. You are not a continuity in time.