Excerpt About Body
So you need to come to an understanding of your relationship to your body, how you identify with your body and your attachment to your body as a result of that identification. You think your body is you, and you hold on to it for dear life, so you’re never relaxed. This level includes all the attachments to all the bodily pleasures, and the negative attachments to all the physical pains. It includes sexual pleasure, physical contact pleasure, movement pleasure, stillness pleasure, all the realms of bodily attachment to pleasure and lack of it. Attachment to the body then is not just attachment to the physical body, but also to what the physical body means to you, all the pleasures and the comforts and the safety you believe it gives you. There is nothing wrong with these things, it’s the attachment to them that creates the misunderstanding that is experienced as frustration and hell. I’m not saying you shouldn’t want all these pleasures, that’s not the point. The point is, the attachments to them will inevitably cause suffering.