Excerpt About Contraction

Any State of Non-Surrender is a Contraction

Let’s investigate what surrender is. Let’s take the moment of surrender and put it under the microscope. What we notice first is that there is a tension, a state of holding or contraction. what is the tension, the holding, and the contraction? When there is a tension in your mind and in your body, aren’t you saying no to something? You will find out from your own experience that holding, tension, and contraction are simply the resistance to the experience or the perception of a certain state or a certain truth or feeling. When you say no, there is a contraction that is a form of resistance. What else could it be? So any state of non-surrender is a contraction, a tension, a grasping. It can take many forms and be experienced at many depths. It can be hard, like armor, so that you aren’t even aware of it most of the time, or it can be softer, like a defensive attitude or resistance, or it can be dullness, non-seeing, and confusion. But at the deepest level, there is always contraction when you are rejecting something in your experience. And the contraction restricts the flow of energy. It creates a barrier that separates you from the experience that you’re saying no to.

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