Excerpt About Defense

All Your Defense Mechanisms and Resistances are Valued Highly

From this perspective, what governs most valuing is seeking pleasure and avoiding pain. Anything that helps you avoid pain is valued. That means that all your defense mechanisms and resistances are valued highly. At the beginning of the Work, you put up a big fight to keep them. You’ve spent years building up all your ideas of how you are, how you should be, and how the world should be. These long-cherished dreams are based mostly on experiences of deficiency in childhood. As you understand yourself more through the Work and as you see what is really of value to you, these desires and expectations will change.

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