Excerpt About Emotions

Expressing Emotions
It might take time for you to understand what the non-expression of automatic emotions entails, and that is fine. what is entailed in not indulging in your automatic emotions is being conscious all the time. We are not talking about suppressing the emotions; we’re talking about not expressing them. To express them discharges them, and that stops you from really understanding and going deeper. Expressing emotions stops the process of transformation, because a truly mature human being does not act on these emotions. This practice is most important; and doing it will teach us a lot.

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