Excerpt About Intention
If you look deeply at the personality functioning in the body, beyond the verbal level in your awareness, and if you’re not actively acting from your frustration, you can see these stands of contractions. If you feel this very deeply, and let the tension relax without identifying, the big thick contraction dissolves and you see the very thin strands of what we call the negative merging affect itself. They are like lines, like nerves that still have a contraction, a dryness in them. And when you reach that place, you can begin to understand the activity of the personality. You will see that the moment there is some impulse in you, an intention to react, even to act to pay attention to something, you feel these strands of contraction and the effect of them. You’ll feel first of all that your breathing becomes more intentional, rather than spontaneous. You’ll feel that your muscles start to become tense. The action of the personality is simply those strands getting squeezed together to make a big, thick strand of tension. This is what you feel as will, as determination. This determination is a springboard for your action. The personality cannot act unless all of these strands are massed together to move from. Without that, there is nothing. There is an emptiness you can’t jump from.