Excerpt About Life

Creating Life with Precious Attention
Whatever task you’re doing is like an immediate experiment about how your life can be. If you’re washing a window, how can you wash a window and be living? Living is not only when you’re in bed with your husband or when you’re seeing a movie. Living continues when you’re washing a window. How can washing a window be intrinsically valuable? That has to do with the quality of your attention. If you don’t see that you are the preciousness, that your very presence and the quality of care you give the task is what makes it valuable, then the rest of your life will be equally meaningless. Without that sense of precious attention creating your life, most of your activities will be boring and unfulfilling.

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