Excerpt About Process of Understanding

Harmony Among the Three Body Centers Needed for the Process of Understanding
For the process of understanding to happen, three elements need to be there at the same time. The element of disidentification is one of them, involvement is another. The third element is the quality of allowing. These elements can be there when there is harmony among the three centers -- the belly center, the chest center, and the head center. When there is this harmony, it is possible to experience fully, to allow, and to disidentify.

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