Excerpt About Process of Understanding
Understanding is Spontaneous and Effortless InsightUnderstanding is actually a kind of meditation; it is not a seeking, not a figuring out, not an attempt to find information outside oneself. It is spontaneous, and effortless insight. To engage in the process of understanding does not involve doing anything. If there is anything to be done, it is a matter of attention – just being sure you are present. When you are present in your being, the insights will arise naturally and understanding will arise naturally.